Sunday, March 29, 2009
Let's Get Silly Happy
April is now Silly Happy month. I don't know about you but I feel just wonderful during and after being silly. It is a major part of my life and keeps me from wallowing in my serious/workaholic nature. To read more about the benefits of being silly sign up for the newsletter.
Thursday, March 26, 2009
2012 - What's the Deal? Here's the Science:
This is an amazing show! If you have been wondering what the deal with 2012 is, Gregg Braden says it better than I ever could and backs it up with science. The earth will be fine and we are not going to die... but listen to his reasons (and caveats).
Wednesday, March 25, 2009
New Class!! Psychic Development Series
I am so excited about this class! it is a six week course tapping into many different modalities to help you expand your psychic senses. The price can't be beat either. Hope to see you there!
Psychic Development Series
with Rachel Andrews
6 week class series, Wednesdays 6-7PM Beginning April 22
(4/22, 4/29, 5/6, 5/13, 5/20, 5/27)
Develop your psychic skills with this fantastic class series led by energy intuitive Rachel Andrews. Learn to draw and see auras and energy patterns and practice spoonbending, meet and talk with an angel and more. We all have psychic powers and the potential to see the other side -- it just takes practice and an open mind. Pre-registration required. Cost: $105
This class is held at
Hygeia : A Natural Health Center & New Age Shop
337B Kent Rd (Moving April 1st to 266 Kent Rd.), New Milford, CT 06776
Open: T-F: 10 - 5:30 Sat: 10 - 3
(860) 355-1268 info@hygeiaonline.com
www.hygeiaonline.com
Psychic Development Series
with Rachel Andrews
6 week class series, Wednesdays 6-7PM Beginning April 22
(4/22, 4/29, 5/6, 5/13, 5/20, 5/27)
Develop your psychic skills with this fantastic class series led by energy intuitive Rachel Andrews. Learn to draw and see auras and energy patterns and practice spoonbending, meet and talk with an angel and more. We all have psychic powers and the potential to see the other side -- it just takes practice and an open mind. Pre-registration required. Cost: $105
This class is held at
Hygeia : A Natural Health Center & New Age Shop
337B Kent Rd (Moving April 1st to 266 Kent Rd.), New Milford, CT 06776
Open: T-F: 10 - 5:30 Sat: 10 - 3
(860) 355-1268 info@hygeiaonline.com
www.hygeiaonline.com
Just Ingredients Please (except for the strawberry poptarts)
This is something I wrote for my personal blog, but it could truly apply to this one! Getting your hands dirty in the kitchen is relaxing and feeds the soul.
Being self-employed can be marvelous for the spirit but tough on the budget. I've made a game out of saving money and it's paying off in other ways too. Making bread from scratch along with cookies, rolls, pizza dough is so much fun. I did this all the time when Joe and I were first married, I just got out of the habit. It costs pennies to make a loaf of bread. Today I made rye and we ate it with dinner. The crust was so crispy and eating it while it was still warm solved the cold butter/tearing bread issue. woohoo! Other menu items this week include bean and rice burritos that I am making in bulk to freeze for convenience and chicken pot pie. Making all of these dishes in the traditional way, with the ingredients instead of a box, is so rewarding. There are so many great recipes for flour tortillas and they are quick and easy to make. They freeze well, too. Another benefit of making your own breads/meals from scratch is quality control. With genetically modified grains and vegetables being the norm in this country you can almost guarantee that prepackaged foods contain at least one. The only way to guard against it is to buy organic or products labeled non-gmo. If you don't have the time to knead, rest, repeat for breads you can purchase a bread machine. I have the toastmaster bread box which is easy to use and clean. And if you buy one used (check freecycle for a free one!) you can download almost any manual online. So happy bread making! Who knew being frugal could be so much fun?
Being self-employed can be marvelous for the spirit but tough on the budget. I've made a game out of saving money and it's paying off in other ways too. Making bread from scratch along with cookies, rolls, pizza dough is so much fun. I did this all the time when Joe and I were first married, I just got out of the habit. It costs pennies to make a loaf of bread. Today I made rye and we ate it with dinner. The crust was so crispy and eating it while it was still warm solved the cold butter/tearing bread issue. woohoo! Other menu items this week include bean and rice burritos that I am making in bulk to freeze for convenience and chicken pot pie. Making all of these dishes in the traditional way, with the ingredients instead of a box, is so rewarding. There are so many great recipes for flour tortillas and they are quick and easy to make. They freeze well, too. Another benefit of making your own breads/meals from scratch is quality control. With genetically modified grains and vegetables being the norm in this country you can almost guarantee that prepackaged foods contain at least one. The only way to guard against it is to buy organic or products labeled non-gmo. If you don't have the time to knead, rest, repeat for breads you can purchase a bread machine. I have the toastmaster bread box which is easy to use and clean. And if you buy one used (check freecycle for a free one!) you can download almost any manual online. So happy bread making! Who knew being frugal could be so much fun?
Tuesday, March 3, 2009
General Anxiety
I have found that when I am feeling out of sorts, I am usually not alone. There are many reasons for 'mass disorders' including astrological phenomena, geophysical stress and so on. There has been some general anxiety going around lately and I want you to know that it probably did not originate within you. Ask yourself, is it me that is causing this feeling? If the answer is no then gently ask this feeling to leave. If it simply won't go, it may be a good time to write down all that you are unhappy with in your life. Accept the way things are and decide what a better alternative would look like. This will put you on the path to achieving a better state of being. There is more you can do, but this exercise will be a good place to start.
Monday, March 2, 2009
Be a guest author
Want to share your stories? We want to hear your stories of growth, troubles and expertise. If you'd like to contribute to the Sephyrus blog send me your ideas. Email rachel@sephyrus.com
March Newsletter
has been sent! Check your in-boxes if you are already signed up or go to the newsletter page to join. In this issue - learn how to clean your aura, take full advantage of the upcoming Venus retrograde and more!
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